Advice for staying fit in the holidays

July 29, 2023 8:53 am

The summer holidays are an ideal time for relaxing and having fun, but this does not mean that you have to neglect your wellbeing and fitness routine. At the hotel Torre del Mar, in Ibiza, we can offer you the chance to enjoy healthy holidays with plenty of fun. How? Read on to find out more.

Start the day with a healthy breakfast

Breakfast is the most important meal of the day, and the buffet of our Panorámico restaurant can offer you unlimited healthy options. You can choose protein-rich food, like scrambled eggs, Greek yoghurt or a selection of fresh fruit. Avoid processed food and items with excess sugar to keep your energy levels up all day.

Eat carefully the rest of the day

Although the temptation to try the local food and enjoy some culinary delicaciesis strong, try to eat balanced meals. Choose healthy options such as fresh fish, salads with lots of vegetables and dishes made with local ingredients. Remember that moderation is the key, so you can treat yourself now and again, but without going overboard!

Do sport every day

© Ingrid Pino

At Hotel Torre del Mar we offer you every encouragement to stay active on your holidays. Enjoy our  complete gymnasium equipped with the latest fitness machines or, if you prefer to work out in the open air, the hotel has many different places where you can exercise with a view of the sea. You can also join in with the organized group activities we offer in the mornings, like yoga, functional training, pilates and stretching..

Get around on foot or by bike

Take advantage of your stay in Ibiza to get fit by moving around. Walking is an excellent form of exercise and there are many places on the island to discover. You can also choose to hire a bicycle and explore the wonderful landscapes while burning up calories. At hotel Torre del Mar we have a modern Bike Centrewhere you can keep it free of charge!

Stay hydrated

It is easy to forget to stay hydrated when on holiday. Always keep a refillable bottle of water with you and remember to drink throughout the day, especially when you are in the sun.

Enjoy water sports

Ibiza is famous for its beautiful beaches and crystal-clear waters. Make the most of these natural treasures to practice water sports such as swimming, snorkelling, paddle surf and kayak. These sports will keep you in shape while you have fun and enjoy the beauty of the marine environment.

Rest and recover

Remember that relaxation is an essential part of staying fit. Make full use of the hotel’s relaxation facilities, like the pool, our Sal Rossa spa and our first-class health and beauty rituals or simply unwind on the beach. A good rest will ensure that your body is prepared to continue enjoying your holidays in perfect condition.

With a balanced attitude and by taking advantage of the facilities and activities available, you can stay in good shape and enjoy your holidays in Ibiza to the max. Take this opportunity to take care of yourself in an idyllic spot like Ibiza!

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